3 ways to live healthy life

Aaj insan khud ko har chetra me khud ko aise mukam par le Jane ki koshish karta h jahan wo har hal me ( sukh or Khushi ) bharpur rahe,apne life ko behtar banane k liye wo new tarike or ideas dhondta h.

Is life me kuch log kamiyab or sapne ko kuch log paa bhi lete h lekin wo apni life se khush nahi rehte.
Unke pass gadi,Bangla,shoharat,izzat sab hota h unke pass ye sab hota h,
Lekin unke pass jo nahi hoti wo h health Jan wo khud ko healthy nahi rakh paate to unki ye dhan,dolant kisi kaam ki nahi.




Kamiyabi to use hi kehte h Jisko aap Puri tarah enjoy kare,lekin agar aap healthy nahi reh payenge to success ka koi Matlab hi nahi rehta aaj har koi yahi chahta h k wo hamesha healthy rahe or healthy rahe or khushhal Zindagi jiye.


Agar aap bhi life bhi healthy rehna chahte h to khud ko kuch time dena hoga jisse aap healthy reh sakte h.


Aaj ham aapko healthy rwhnw k kuch 7 tips batayenge jisse aap hamesha healthy reh sakte h..


1-Acchi sehat k liye aapka khana eham bhumika nibhata h agar aapka khana accha poshtik aahar hoga to aap healthy reh sakte h,agar aap khane me laparwahi karte h to aapki sehat kharab hoti jayegi.
Aapko kon c chiz khani chahiye or kon c nahi ye khud aapko apni body k hisab se Janna hota.

Ayurved me kaha gya h k apni prakati ( Nature) k hisab se khana kahye agar aap me Pitt prakati ki matra zada h to aapko pili chiz jese k zada oil,or haldi se se parhez karna hoga,
Is liye apne daily k khane me aapko (vitamin),(protein) (fat) carbohydrates,(Mineral) yahi aapko santulit matra me aahar Lena hoga.



2-Rat sone se pehle uthne tak hamare dail k schedule Kya h,ye hame apni health k hisab se tayar karna padega,maan le aap subah 6 be uthte h to aapko halki exercise, morning walk karna hoga phr uske bad naha le or jese breakfast karte h usi tarah breakfast kare or phr 15 minutes rest kare,uske bad aapko apne kaam me lag jana chahiye.


Dupher 2 baje lunch Kar le phr uske bad 15 minutes chupchap bethe araam kare ye health k liye accha hota h sham k time 5 baje bhuk lagne par halka nashta karne me koi problem nahi Ghar ane k bad asha ghante araam karna or rat 9 baje khana kha lena chahiye.



Phr khane k 1,2 ghante bad hi Sona chahiye,khane k bad adha ghante tehlna bhi accha hota h aisa karne se khana araam se hazam ho jata h..



3- jaise shrati k badal Jane par prakati me badlaw dikhta h,thik usi tarah hamare Khan pan rehen sehen se bhi hamari health me badlaw dikhta h  prakati ne har shratu k hisab se Fruits,sabzi or bhi padarth banaye h kisi or shratu me peda hone wali chizo ko kisi dusri shratu me use nahi karna chahiye,
Matlab k kisi cold storage me rakha tarbuz,ya bel barsat k mahine me use nahi karna chahiye,thande k dino me hame thande ka use nahi karna chaiye..