Health tips in hindi

Jis tarah mote log apne mote sharir se pareshan h isi tarah duble patle log apne duble pan se pareshan jis tarah aapka sharir patla h ye aapko persanality par asar daalta h.

ye patla sharir saari bimario ka bhi jad ban jata h agar aapka dubla patla sharir h to aapka enzyme system yani ki paachan weak hot h to aapke pet ki problem kam ho jati h jisse aapka paachan thik se nahi ho pata jiski wajah se hamare sharir me bimariya badh jaati h.



To Dosto aaj ham aisi simple diet k baare me baat karenge jo aapko ek healthy sharir dene me kafi h uske saath me aapko kuch tips bhi bataunga jis ko aap 20 days use Kar k ek accha sharir paa sakte h.




Ji ha Dosto kuch log accha sharir paane k liye kuch zank food khane lagte h jis se se hamare sharir me bimariya peda honi lagti h.



Chalo dosto aaj ham batayenge k duble patle logo k liye kon kon c diet leni h jis se aapka sharir mazbut sharir ban sakta h.

Sabse pehle subah uthte hi brash karne k baad aapko 1 glass garam paani Pina h jis se aapka paachan bilkul thik thik rahega or subah garam paani pine k bohat fayde bhi bhi h.

Appko subah garam paani pine k baad aapko banana k sath doodh ka use karna h Dosto aap sab hi jaante h k banana k sath doodh pine se bhi weight badhta h lekin kuch log banana or doodh ka use karte h phir bhi weight nahi badh pata iski waja ye h.

k aapka paachan think nahi hone k Karan weight badhne me pareshani hoti h ham pet k paachan k liye elaichi ka bhi use batayenge k usko kaise le kar aap apna paachan thik kar sakte h sabse pehle aap 1 glass garam paani piye.

Phr uske baad aap doodh or banana ko mixer me piss le or use kishmish 5,6 kishmish daal Kar acchi tarah mix Kar le or phr pi le usko pine k baad aapko 10 minute k baad 2 elaichi ko chaba le.

Jab aap elaichi kha lenge to elaichi aapke paachan ko thik karegi or doodh or banana bhi acchi tarah elaichi hazam kar degi jab aapka paachan thik hoga to phr aapka weight bhi badhega kyu ki elaichi banana ko acchi tarah see hazam kar degi..