Healthy heart tips in hindi

Kiya aap jaante h India me laghbhag 3 crore heart patient h or yaha har saal 2 lakh surgery porform ki jaati h,

Jese-jese insan technologicaly advance hota ja raha h vese hi wo tamam life style diseases se grast hota ja raha h.

Zara sambhal k- ye Dil ka mamla h or aise hi 1 khatarnak or tezi se badhne waali bimari h heart rog.pehle jaha ye samsya buzurgo me payi jaati thi wahi ab kam Umar k bacche or young logo me dekha ja sakta h.

Is liye aaj ham aap logo ko apna heart healthy rakhne k asaan 7 upaye Bata rahe h jisse aap healthy and strong heart k maalik ban sakte h.


1-Green tea ka use kare .

Isme antioxidants hote h Jo aapke cholesterol ko kam karte h.or blood pressure ko control karne me help karte h isme kuch aise cells bhi paye jaate h jo cancer growing cells ko marte h ye asmane blood clotting ko bhi rokti h jis waja we ye strokes rokne me bhi madadgar h..


2-Olive oil ka use kare.

Khana banane k liye zetun oil ka use kare.
Isme fat bad LDL cholesterol ko kam karne me help karta h.
Olive oil me bhi antioxidants hote h,Jo or bhi kaafi bimario me ladne me bhi madad karte h..


3-Paryapt nind le .

Khas tor se 40 saal k logo k liye acchi nind bohat zaruri h.
Paryapt nind la lene se sharir se stress hormones nikalte h.
Jo dhamniyo ko block kar dete h or Jalan peda Kar dete h.


4-Fiber yukt aahar use kare .

Research k adhaar par ye prove ho Chuka h k aap jitna fiber khayenge.utna aapko heart attach k chance bohat kam honge.
Zada se zada beans,suops,salad ka use kare.
Meat ki jagah  sea- food Khana fayde mand hoga..

5-Breakfast me fruits juice le .

Orange juice me folic acid hota h Jo heart attach k khatre ko kam karta h.
Grapes juice me flavonoids and resveratrol  hota h Jo artery block waale clots ko kam karta h.
Zada juice aapke liye acche h bas dhiyan rahe wo sugar free ho..


6-Daily exercise kare .

Agar aap daily 20 minutes exercise karte h to aapko haert attach hone ka khatra 1 tihai ghat jata h.
Walk up jana, aerobics ya dance classes karna fayde mand hoga.


7- Khane me lehsun ka use kare.

Adhyano me paya gaya h k lehsun khane se blood pressure kam rehta h.
Ye cholesterol ko bhi kam karta h or sath hi blood sugar levels ko bhi control karta h.
Isse sharir k pratirodhak shamta bhi badhti h..