Sab jante h k paani Pina hamare sharir k liye kitna zaruri h..
Din me kam se kam 7,8 liter paani Pina chahiye lekin garam paani k fayde bohat h,
Kaafi research me aya h ki garam paani Pina se hamare sharir me jitne bhi zaherile tatv hamare jism me hote h wo sab Bahar aa Jate h or kabz me bhi garam paani bohat fayde mand h,aaj hum aapko batayenge k garam paani k kitne benefits h.
Skin glow karegi : Kisi bhi tarah ki skin sambandit samasya ho ya natural glow Lana ho to garam paani iska behtar upaye h,subah uth kar garam paani pina shuru kar de thode din me aapki skin glow karne lagegi,or baki skin problem bhi dur ho jayengi..
Bhuk badhaye : Jin logo ko bhuk ki samasya hoti h, unhe chahiye k 1 glass garam paani me kaali mirch,namak or nimbu ka rass mila kar piye isse bhuk kuch din me badh jati h...
Muhase : muhase ki samasya ladkiyo me hi nahi aaj Kal ladko me bhi badhti jaa rahi h,isse bachne k liye Khali pet garam paani piye isse muhase se bhi chhutkara milega...
Blood cerculation : khoon ki gati yani blood cerculation ko badhane me garam paani bohat fayde mand h, blood cerculation thik rehne se insan kafi bimario se bacha rehta h is liye aap garam paani piye ye pachan tantr ko bhi mazbut banata h...
Jhurriya thik karta h : Galat khana khane se se hamare sharir k andar vishel padhart jam Jate h,jo sharir ko andar se kamzor kar dete h insan jaldi hi budha lagne lagta h,is samasya ko rokne k liye subah garam paani piye,ye aapki skin ki jhurriya kam karta h sath hi pet saaf rakhta h...
Weight kam karta h : Agar aap weight kam karna chahte h to subah garam paani Pina shuru kar de,ye aapko bina exercise k bhi pet fitt rakhega bas subah daily uth kar garam paani piye garam paani sharir se atirikt charbi ghata deta h or aapka sharir slim hone lagta h...
Periods me araam : Periods k doran mahilao ko pet dard ki samasya hoti h kyu ki is doran pain muscles me khichao hone lagta h,jo pet dard ka karan banta h,aise me garam paani pine se pet dard me araam milta h...
Naak or gale ki samasya me araam : Agar naak or gale me koi problem ho to sans lene or khane me bohat taklif hoti h,kharash or khasi bhi badi samasya hoti h in sabhi rog se bachne or araam k liye garam paani ka garara kare or garam paani piye...
Pet saaf rakhe : Garam paani ka 1 fayda ye bhi h k isse pet saaf rehta h,jisse pachan tantr thik rehta h or pet thik rehta h,or kabz or pet dard me bhi araam milta h...
Garam paani k or bhi fayde : Fever hone par agar pyass lage to thanda paani nahi piye balki garam paani pine se bohat fayda milta h,zada tar bimari gande paani pine se hoti h aise me garam paani ko thanda kar k pine se pet ki koi bimari nahi hoti, garam paani cough or cold ko thik karta h Khali pet subah 1 glass garam paani me nimbu ka rass mila kar pine se sharir ki pratirodhak shamta badhti h or sharir ko vitamin c bhi milta h...
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